Cruise Control Diet Review

Editor’s Rating

Cruise Control Diet


Cruise Control Diet


Today’s world of instant gratification means there are plenty of diets aimed at our desire to see results instantly, the only trouble is most don’t apply to a long term permanent solution. Once you go off the diet, you can expect the weight to rebound plus interest. In the interest of providing an unbiased review, we have researched a ton of these diets that are offered, to find out which are full of fluff, and which actually deliver the results they promise.

This review covers the Cruise Control diet by James Ward, and we will attempt to provide the most complete and impartial review available.

What is The Cruise Control Diet?

James Ward tells us that he suffered from being overweight himself, and that his misery caused him to seek out a solution that would last.  He says he had reached the end of his patience, and was completely hopeless. He delved into science journals and library books to find out why he struggled to lose weight when others had it comparatively easy.  He claims to have used nearly every diet that came around, and even if he saw initial success, he always gave up early and caved to his cravings, resulting in a full rebound of his previous weight.  He offers a program that allows you the things on your naughty list without feeling any of the guilt associated with binge eating.  He claims that the reason people can’t stick with traditional dieting plans is the very thing he promotes in his.  Cutting out the foods you enjoy the most is the one thing that makes every diet impossible for most people.

How is this diet different from any others?

This Cruise Control Diet review is completely different from the previous diets we have reviewed for a few reasons:

  • It does not require that you count calories, fat grams, or weigh your portions, or yourself before every meal
  • It does not require you to go out and buy expensive gym equipment, or to restock your entire house with new foods
  • It does not take up enormous amounts of time out of your already busy life.
  • It does not treat you like a lesser human being for not knowing these tricks to losing weight, and trusts you to learn how to be in tune with your body’s natural cravings for the good things it needs.

Beyond these big reasons, it continues to be unique in many ways, teaching you how to live a healthy life, FOR life.  He promotes eating as an instinctual rather than intellectual process, and says that we should listen to our instincts and stop letting our minds dictate what we eat.

What can I expect from this diet program?

First and foremost, there don’t seem to be a ton of rules or restrictions in this diet, which is refreshing to see.  The entire diet centers around 4 core rules.

  • Rule number one:  Eat natural foods, which initiate the fat burning processes in the body. (view article; “Consumption of a Raw Food Diet“)
  • Rule number two: Avoid artificial and processed foods which initiate the fat storage process in the body.
  • Rule number three: Treat your body to the guilty pleasures, it helps when you plateau in your weight loss journey.
  • Rule number four: Use your body’s natural hunger instinct as your best guide instead of a clock or a calorie plan. (view article; “How you burn calories“)

The e-book is aimed at average people who struggle with weight loss when so many don’t.  The average weight loss reported by users of this plan seems to be around 30 pounds within an 8 week period.  They did not excessively exercise, use diet supplements, or anything else to boost the weight loss.  His program consists of three phases, and he instructs users thoroughly on each phase.  We can include a snapshot here, something we haven’t found in any other review due to it being a large part of the secret to the program’s success.

Phase One – the Metabolic Reset phase

Very rigid and uncompromising, this phase resets the metabolism of your body by lowering your insulin levels.  It rebuilds your natural hunger instinct, and it runs for two week intervals.

Phase Two – the Control Phase

During this phase, fat and weight are being controlled completely.  This phase allows for two meals every week, and is the default setting for the diet after the completion of all phases.

Phase Three – the Rapid Phase

This phase concentrates on the fat burning potential of your body, and fills you with strength, energy and overall well-being.

By staying in the Control phase most of the time, you allow your body to maintain the weight loss and keep it off.

The program is not actually centered on exercise, which we found a bit strange, considering it promotes weight loss.  Weight loss minus exercise sounds a bit like hype, but we read on to find out what he was talking about.  The author claims that up to 80% of weight loss is diet alone, and he doesn’t think that it’s critically important to your weight loss until you have nearly reached your target weight.  He does say that a few hours of walking or resistance training every week are helpful however.

most overlooked weightloss secret

What people are saying

Extracts take from the OFFICIAL SITE

“I am doing excellent – have LOST 8 pounds in 2 weeks and so has my husband.”

“Just a note – I have now lost 34 lbs and my partner has lost 26 – Just like you said the pounds are falling off…”

“Lost 5.5 pounds in 7 days. Blam!! Started at 155lbs seven days ago, weighed in at 149.5lbs this morning.”

“We feel great – I have lost 10 lbs and my partner has lost 12 pounds- we are not struggling with any thing just yet..”

What is included if I choose to buy?

This program was cheaper than many of the other diets we reviewed, coming in at $39.99, and is backed by a 60 day money back guarantee that we have verified ourselves.

A standard package includes the E-book – “Cruise Control Diet Core Program”, E-report – “Cruise Control Diet Cookbook”, E-report – “Jump-start Guide”, as well as members only access to a vast library that includes helpful posts for changing times, recipes, and ongoing support for your journey.  You also get access to new weekly recipes delivered to your email address for 60 days.

what you get Cruise Control Diet

Recipes that come with the purchase:

Alfalfa Sprouts Salad
Asian Chicken and Shrimp
Baked Acorn Squash
Basic Lettuce Salad
Basic Tomato Salad
Beats with Arugula
Beef Pot Roast
Bok Choy Stir Fry
Braised Spareribs
Bulgarian Patties
Cabbage Carrot Salad
Cabbage Dill Salad
Chicken Breast with Zucchini
Chicken in Red Wine
Chicken Rotisserie
Chicken Soup
Crab Stuffed Fish Filet
Cream of Broccoli Soup
Cream of Mushroom Soup
Cream of Onion Soup
Eggplant Dip
Eggplant Parmesan
Fresh Tomato Soup
Greek Village Salad
Green Beans
Halibut Filets
Italian Seafood Stew
Lettuce Avocado Salad
Mango Salmon
Meat Balls Soup
Mushroom Soup
Non-Grain Cereal
Pepper Feta Omelet
Peppers and Portobello Salad
Peppers Stuff with Eggs
Plain Cabbage Soup
Plain Chicken with Seasoning
Pork Chops
Pork Loin
Pork with Cabbage Casserole
Quick Cornish Hens
Quick Leek Meat Stew
Raw Tuna Steak
Red Pepper
Rich Lettuce Salad
Rich Thai Chicken
Roast Pepper Salad
Roasted Brussels Sprouts
Roasted Eggplant
Roasted Mushrooms
Roasted Peppers
Roasted Turkey Breast
Russian Spring Soup
Simply Delicious Fish Soup
Skirt Steak Roll
Smoked Fish
Spinach Salad
Spring Lamb Steaks
Tuna Salad
Turkey with Cabbage
Zucchini and Summer Squash

Advantages and Disadvantages of this program:

+ Perfect for people who are sick of calorie counting, keeping diaries and food logs, buying brand specific foods tailored to the diet with the same name, and takes the stress and hassle out of dieting
+ A diet plan that isn’t made by someone you can’t relate to, he’s someone who needed it, used it and found results.  As living proof goes, this one seems to be the real deal
+ It is backed by solid science, has facts to back its claims and suppositions, and a proven track record
+ Sustainable solution forever instead of an 8 week “run” like most plans.  It is made for the long haul, not for “just now”
+ Easy to follow, complete guide and allows for cheat foods
+ Written without confusing terms or pretentious language, so everyone is on the same page and gets the same benefits
+ Customer friendly.  Customer support is on the ball, and responded within 24 hours to even the simplest inquiry.

- Easy to get confused with all the diet myths, facts and statistics the author refers to
- Author tends to ramble a bit and get off track, but manages to still remain informative
- Only focuses on your diet, and we feel there was a large opportunity to discuss even light exercise that was missed here.
- No discussion regarding keeping your motivation up while dieting and maintaining progress
- No audio or video files

If you are interested in the product, follow our verified link at the bottom of the page. It’s also worth mentioning that the product comes with a 100% 60 day money-back guarantee (it’s real – we tested it).

Is the Cruise Control Diet worth buying?

Cruise Control Diet Review We can say with certainty that we recommend this product for weight loss.  This could be the answer for anyone who has struggled with other diets not sticking long term, or who finds themselves easily stressed while trying to stick to a strict diet.  Because the author makes clear that stress enables fat to stick around instead, being on a diet that promotes stress does exactly the opposite of what you are working so hard for.  We’re giving this product a 4.75 overall star rating, one of the highest we have given.  Though the material is wordy, the author maintains that he’s no writer, nor author, and is simply trying to get something he’s seen work miracles for family and friends out there so it can reach more people.  It is flexible and forgiving where other diets are not, and it is something that is very easy to segue into your normal way of life.

To secure the Cruise Control Diet program, and ensure that it is the authentic version, CLICK HERE.

4 Responses to Cruise Control Diet Review

  • I will be giving this a try. i am guilty of yo-yo dieting. i am a busy fulltime working mother of 4. all of which are involved in extra curricular activities and away for school. I spend a lot of time in the car traveling to see the children and transporting them to their sporting events and practices. I did not purchase the extended packages that include the jumpstart and the personal training along with the breakfast cookbook. I do hope that this was not a mistake.

  • I would like to know if you can deliver the booklet in Saudi Arabian address?

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Hi, I'm Eric Daniells and I've been writing health & fitness reviews for over 5years. I'm proud to bring you my review on the Cruise Control Diet.